tisdag 16 februari 2010
Super excellent training plan
14:18 | 
Upplagd av
hejchris |
After some experimenting, I have come up with my super excellent training schedule which will make me a super excellent fast cyclist in no time at all. Or?
Monday: BodyPump
Tuesday: vilo
Wednesday: S Core 45
Thursday: Sportlife's running night
Friday: BodyPump
Saturday or Sunday: A nice long run
No matter what the result, this is what I can manage with work schedules and stuff so this is my plan for the next 3-4 weeks. Then I can switch over to more cycling.
Billingeracet, my first 'real' race of the season, is 16 maj so I am not too worried that it is snowing right now...still...
Monday: BodyPump
Tuesday: vilo
Wednesday: S Core 45
Thursday: Sportlife's running night
Friday: BodyPump
Saturday or Sunday: A nice long run
No matter what the result, this is what I can manage with work schedules and stuff so this is my plan for the next 3-4 weeks. Then I can switch over to more cycling.
Billingeracet, my first 'real' race of the season, is 16 maj so I am not too worried that it is snowing right now...still...
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