söndag 14 februari 2010
Listening to my heart (and running)
18:53 | 
Upplagd av
hejchris |
Since it is Valentine's Day, I thought I should follow my heart with my Suunto T3 heartrate watch. But I will not be a cheesy romantic since I am single and think this 'holiday' is a bit silly.
So, today I did the whole 7.5km trail up at Furulund so the total distance should have been 12.7km. But measuring where I thought I went on Eniro gave me 11km. So I really have no clue.
Time: 1:04:17
Peak hr: 193
Average hr: 171
Training Effect: 5
Energy: 1002 kcal
The numbers don't lie...this is a tough route. On the flat parts my hr was down to a more reasonable 160. Going downhill I sped up so I never really rested. But having the watch motivated me to make a good time so I would have something to work for later. Obviously I need to get this under 1 hour.
Good pass. Bad träningsvärk Monday guaranteed.
So, today I did the whole 7.5km trail up at Furulund so the total distance should have been 12.7km. But measuring where I thought I went on Eniro gave me 11km. So I really have no clue.
Time: 1:04:17
Peak hr: 193
Average hr: 171
Training Effect: 5
Energy: 1002 kcal
The numbers don't lie...this is a tough route. On the flat parts my hr was down to a more reasonable 160. Going downhill I sped up so I never really rested. But having the watch motivated me to make a good time so I would have something to work for later. Obviously I need to get this under 1 hour.
Good pass. Bad träningsvärk Monday guaranteed.
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