I have already had to change my training plans for the week. But work is important since I need to buy a few bike parts.

This double pass felt so much worse today than the first time I tried it, probably because of my stupid run yesterday. The only real challenge in the spinning is the last song with 3 sets of 2 min/30 s intervals at a pretty high tempo. And you can always choose how jobbig it is so I made sure it was torturing. And then they tried to squeeze everything from Core 45 into the 30 minute version which makes it too rushed.

I can understand why triathlon is so tough. Passes back-to-back are always more challenging than each on their own. Now it is sofa time for me...