Fy fan! I feel absolutely dead right now. I was curious to see how many people would be at the gym on a Friday night. The answer...quite a few. But BodyPump was not so crowded. Two instructors were there because one is leaving and both were screaming a lot. And without getting into any discussions of women who scream during exercise, I will just say that it very motivating. Even if they were lifting twice what I was and laughing.

Once you get the technique, this hurts like a bitch. And I had most of it down today which explains how I feel. Aj.

Tomorrow is vilodag for me. Good thing OS is one all day. =)