Träningsvärk is one of those strange things. I woke up this morning feeling rather blää and a bit stiff everywhere yet last night I had far more specific pain in my legs and biceps.

This feeling is the same I get after a good CX race. I don't really understand how I am using every muscle in my body but apparently I am. Interesting. One could perhaps argue that I am so out of shape that no matter what I do will be useful. But if that was true I would not even be able to run up the Furulund hill without dying.