I was getting very frustrated at BodyPump tonight. After 3 times, I would expect to get some kind of technique but it just wasn't coming. Each 4-5 minute song is one muscle group and when done right, this should be plenty of torture. I figured out the biceps technique and the stomach but the rest was just rather confused. I felt nothing at all in the chest song. But on the positive side, I did do my 15 proper pushups and the plankan thing plus the tricep dips. In other words, I did all the things which require no timing and that I could just as well do at home.

So I asked the instructor after and hopefully that will help. Friday I will know.