lördag 27 februari 2010
Core hits me
14:02 | 
Upplagd av
hejchris |
I know that I am having many revelations lately when it comes to my training. But it just never ceases to amaze me what my body is capable of.
Today I did Core 45 and I have never felt so strong in my stomach and back. Everything went well today which means everything hurts like hell right now. I am just wondering why I never thought of this before. Yes, Core is core for running, cycling and many other things. So I think I will up this to twice a week instead. I noticed also that you can do 60 min spinning and this 45 min pass back-to-back on Saturdays. =)
Otherwise, all the bike paths or sidewalks in Partille are a crappy mix of water and ice so we will see what it is like tomorrow. I just need one good hill which is free from ice. Anyone know of any?
Today I did Core 45 and I have never felt so strong in my stomach and back. Everything went well today which means everything hurts like hell right now. I am just wondering why I never thought of this before. Yes, Core is core for running, cycling and many other things. So I think I will up this to twice a week instead. I noticed also that you can do 60 min spinning and this 45 min pass back-to-back on Saturdays. =)
Otherwise, all the bike paths or sidewalks in Partille are a crappy mix of water and ice so we will see what it is like tomorrow. I just need one good hill which is free from ice. Anyone know of any?
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