Now it is time for me to give a very good promotion for Sportlife because today's members benefit was well worth my 299kr/month. From v8-19 on thursdays down at Skatås, they offer some quality running passes. I know that GöteborgsVarvet has their sessions on the weekend but I found them less useful than tonight.

I had to run about 2km just to make it on time due to bloody Västtrafik so I was warmed up and ready to go. But tonight was about various types of strength training under the heading of Löpteknik/löpkoordination. So my arms and legs were getting all stretched and people walking their dogs got a nice look at our group hopping on 1 foot or other strange things. But this really helped. And unlike BodyPump, you could actually get it without 3 weeks of trying.

There was a guy from Hisingens CK there who heard I was from Mölndals CK and said 'So you ride with the fast boys...' Damn right I do! =)