Thanks for asking. It hurts like hell to be perfectly honest. The pain seems to have focused itself above the knee in the actual quadricep muscle where I thought it was in the first place. I thought riding lugnt och fint was supposed to be good rehab for this? I can't ride much slower than I did on Saturday.

Maybe it is time to reduce my goals to 'just finishing' the many långlopp races I have already entered and paid for. In my first year of MTB that is all I did and I felt perfectly satisfied with that.