måndag 1 mars 2010
More cycle in my cykelträning
19:00 | 
Upplagd av
hejchris |
Today was actually good enough to ride or run outside but I didn't get home from work in time to be able to enjoy it. And now comes the cold yet again. =(
I did a quick pass on the trainer...5 min warmup, 10 min high cadence on 50-13 and then 5 min cool down. That was plenty to give the legs a tingle.
I also did a few core exercises because I should do them more often and they are easy to do anywhere.
I did a quick pass on the trainer...5 min warmup, 10 min high cadence on 50-13 and then 5 min cool down. That was plenty to give the legs a tingle.
I also did a few core exercises because I should do them more often and they are easy to do anywhere.
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Home Training
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