tisdag 2 mars 2010
Pumped completely
21:49 | 
Upplagd av
hejchris |
BodyPump was pretty tough tonight. They changed a little bit to make it 'more fun' which means pure pain. My legs were burning through the knee bends and 'for fun' the lunges were with one leg on the step board and weight on your shoulders. The 12kg left me dying to scream FAAAANNNN but I resisted.
My new schedule of the week is this.
Monday: Spinning/trainer + core (home)
Tuesday: BodyPump
Wednesday: Core 45
Thursday: Sportlife running
Friday: Nothing
Saturday: Spinning/Core 45 or Running/Cycling
Sunday: depends on Saturday
My new schedule of the week is this.
Monday: Spinning/trainer + core (home)
Tuesday: BodyPump
Wednesday: Core 45
Thursday: Sportlife running
Friday: Nothing
Saturday: Spinning/Core 45 or Running/Cycling
Sunday: depends on Saturday
Etiketter:
Gruppträning
Prenumerera på:
Kommentarer till inlägget (Atom)
Link pages
Popular entries
-
This whole SM and national cup thing is fine but we all know that the real battles take place at our local series. That is precisely why I k...
-
I finally finished my report and needed a reward for my hard work. Since I can proofread when it is dark, you can guess what my reward was. ... -
I moved my wheels with the Tufos over to the only bike I had to race with today and took a less than satisfying test lap. The warmup lap lat...
-
I can tell that the cycling season is on a break because my visit statistics have dropped way off this passed week. I have only had Google A...
-
I said earlier that you can have hydraulic disc brakes for your CX if you buy a TRP Parabox converter but that there still were not any sui... -
I guess you probably already guessed what was in my cyclecomponents box. My Ridley X-ride cross frame! But DAMN look how fine it is! Just wa... -
It seems like SCF is getting slightly annoyed and is laying on the penalties. Good thing my 'skita i Sthlm' attitude has taken me he...
0 kommentarer:
Skicka en kommentar