This whole thing with muscle compression is really quite magical. Like back in the days when we were all building model cars and had to hold the parts together until the glue set. It feels like the same thing is true for my muscles.

Of course then the knee support band stretches and ends up falling down so it looks like I have an extra pair of socks. But, fine, I can live with that.

I still have not had the time to get this checked out by a professional but it feels good enough to start rehab. And rehab = a lugnt tour on my MTB tomorrow. =)