tisdag 5 oktober 2010
Sävecrossen...lugnt och fint?
Because of my sore ankle and general feeling of blää, I decided to skip Hondacrossen tonight and roll around a bit near home. Honestly, I don't know that this was any more calm. It was dry but FAN it still managed to make me very tired.
Part 1 starts in a grass field similar to Hondacrossen except that the whole field is sloped so the houses are about 10m higher than the road. A few laps on this 1.4km course are good for the legs. Then I rode up the hill towards Björndammen which is a pain no matter when you do it. I passed 3 other cyclists on the way up.
Then, at the trail up to Björndammensterassen I found this little gem of a grass football field...completely abandoned. Again, there was a grass hill of about 5 m so a simple zigzag of this became hell quite soon. To make it worse, I added a running section up the hill and a quick MTB-style trail back to complete the 450m loop.
Very effective 50 minutes. Probably I will feel my ankle even more now but after this I think I can just sit on my ass until the weekend and not feel any guilt.
Part 1 starts in a grass field similar to Hondacrossen except that the whole field is sloped so the houses are about 10m higher than the road. A few laps on this 1.4km course are good for the legs. Then I rode up the hill towards Björndammen which is a pain no matter when you do it. I passed 3 other cyclists on the way up.
Then, at the trail up to Björndammensterassen I found this little gem of a grass football field...completely abandoned. Again, there was a grass hill of about 5 m so a simple zigzag of this became hell quite soon. To make it worse, I added a running section up the hill and a quick MTB-style trail back to complete the 450m loop.
Very effective 50 minutes. Probably I will feel my ankle even more now but after this I think I can just sit on my ass until the weekend and not feel any guilt.
Prenumerera på:
Kommentarer till inlägget (Atom)
Important entries
MTB marathons 2012
- Dalsland X-Country
- Karolinertrampet
- Farrisrunden
- Mörksuggejakten
Ski marathons 2011
- UlricehamnsLoppet 40km
CX races in 2010/2011
- 25 sept - Tidan
- 2 okt - GBGcrossen 1
- 10 okt - GBGcrossen 2
- 16 okt - Falun
- 17 okt - Ludvika
- 23 okt - Lidköping
- 30 okt - Stockholm Kungsan
- 31 okt - Stockholm Frescati
- 6 nov - Borås
- 7 nov - Göteborg Slottsskogsvallen
- 13 nov - SM Kumla
- 14 nov - Söderköping
- 28 nov - Luciacrossen
- 8 jan - Södra Sandby
MTB marathons 2010
- 29 maj Den Långa Dagen 90km - Ludvika
- 5 juni Raumerrittet 84 km - Oslo
- 12 juni Farrisrunden 70 km - Larvik
- 11 juli Mörksuggejakten 70 km - Rättvik
- 14 aug CykelVasan 90km - Mora
Other races 2010
- Hökensåsracet - Tidaholm (H sen)
- Högaliden race - Hjo (H sen)
- 1:a maj loppet - Kvänum (H sen)
Links to others
Popular entries
-
This whole SM and national cup thing is fine but we all know that the real battles take place at our local series. That is precisely why I k...
-
I finally finished my report and needed a reward for my hard work. Since I can proofread when it is dark, you can guess what my reward was. ...
-
I moved my wheels with the Tufos over to the only bike I had to race with today and took a less than satisfying test lap. The warmup lap lat...
-
I can tell that the cycling season is on a break because my visit statistics have dropped way off this passed week. I have only had Google A...
-
I said earlier that you can have hydraulic disc brakes for your CX if you buy a TRP Parabox converter but that there still were not any sui...
-
I guess you probably already guessed what was in my cyclecomponents box. My Ridley X-ride cross frame! But DAMN look how fine it is! Just wa...
-
It seems like SCF is getting slightly annoyed and is laying on the penalties. Good thing my 'skita i Sthlm' attitude has taken me he...
Blog Archive
-
▼
2010
(431)
-
▼
oktober
(38)
- Valhallcrossen race report
- STHLM cyclocross race report
- Sthlm syndrome?
- Kamikaze Chris Cross
- Time. Can you sell me some?
- Cyclocross from the 1950s
- Loctite 243?
- Stress free? Not really
- DNS
- Evaldscrossen Villa race report
- Mölndals CK is cyclocross
- Ridley X-Ride Premiere!!!
- My baby has arrived!
- Valhallcrossen inbjudan
- Det blev 86!
- Besöksrekord
- Ludvika crossen - Race report
- Falu CKs Prestige Cross - Race report
- Chris Cross smygtränar i Falun
- My secret plan against Darvell
- Super confusion?
- Das Schwalbe ist good.
- Wigglecrossen
- My glue IS stuck in the mail
- Recipe for Dala disaster?
- Göteborg Superprestige 2 - Race report
- Almost time for a Ridley test ride
- Faster or slower with age?
- A long hour
- Check SCF instead
- Sävecrossen...lugnt och fint?
- Mind reading
- WtF???
- STHLM Cyclo Cross
- Super Speczial Klass
- Göteborg Superprestige #1 - race report
- Tubular it is!
- Göteborgs superprestige
-
▼
oktober
(38)
About Me
Sveriges minsta cykelblogg!
Chris 'Cross' Pickering...elitmotiönar cyclist. Svengelska blogg on cycling from a Canadian point of view. I race for Mölndals CK at the elitmotionär level and especially love MTB and cyclocross. So join me for plenty of CX links and stories of my journey throughout the year. Du kan skriva på svenska om du vill kommentera. Or you can email me at hejchris2 @ gmail.com if you have something to ask but would rather not comment.
0 kommentarer:
Skicka en kommentar