torsdag 21 januari 2010
TC torsdag
20:43 | 
Upplagd av
hejchris |
I suppose you are all wondering about the top secret MCK testcykel pass and it just so happens that Björn Fredriksson has given away the secret. Here it is...
• uppvärmning 15 min
• långa int: 7/3 - 9/1 - 4x 3/2 – 7/3 – 9/1 (kadens 90-100)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• nedvarvning till krampryck
Ouch! This I will have to try at home first because the first aktiv vila would probably be aktiv collapse for me. But at least I have a goal to work towards. Try getting this kind of pass at Sportlife. From Björn's report, only 3 survived.
For now I will have a semla as laddning for the weekend which will consist of either running or this TC pass, some weights and cross on Sunday.
• uppvärmning 15 min
• långa int: 7/3 - 9/1 - 4x 3/2 – 7/3 – 9/1 (kadens 90-100)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• nedvarvning till krampryck
Ouch! This I will have to try at home first because the first aktiv vila would probably be aktiv collapse for me. But at least I have a goal to work towards. Try getting this kind of pass at Sportlife. From Björn's report, only 3 survived.
For now I will have a semla as laddning for the weekend which will consist of either running or this TC pass, some weights and cross on Sunday.
Etiketter:
MCK training
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About Me
2 kommentarer:
Just let me know, and I'll pick you up next Tuesday or Thursday for TC in Lindome. My car leaves Gbg at about 17.15. It also takes me home afterwards...
You should join us!
/Björn
Tuesday I can't make it because of a Sthlm meeting but Thursday can work. I will let you know...
Chris
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