After realizing that work is going to keep me from anymore training this week, I decided to do the unthinkable...testcykel for some kind of återhämtning. I call it TC for sadists. Gör så här...
1. Run for 13.3km, mostly terrain and many hills.
2. Sit on your ass all of the next day and stiffen up.
3. TC like this before dinner.
10 min warmup
5st 1+1 min intervals
Ingen vila, just up the resistance
5st 1+1 min intervals standing
5 min cooldown
1st XtraAllt pizza

As soon as I stood up, the pain was unimaginable. The last was only half a minute. My mind was full yet again of the voice of that spinning instructor......

Jennifer Brown - Alive
....Gud vad duktiga ni har varit ikväll. Jag är så himla stolt. Ni e underbara. Ni e starka. Nu kan ni lyssna till denna magiska låt och lifta upp. Visst...vi är alive. Take a deep breath...take a deep breath....

I probably remember this because she was cute but mostly because it was such a silly thing to say when half the room had kadens of 20 for the last hour while I was sweating my balls off for the whole 75 minutes.

Please get this song out of my head. Please...