måndag 25 januari 2010

TC for sadists

After realizing that work is going to keep me from anymore training this week, I decided to do the unthinkable...testcykel for some kind of återhämtning. I call it TC for sadists. Gör så här...
1. Run for 13.3km, mostly terrain and many hills.
2. Sit on your ass all of the next day and stiffen up.
3. TC like this before dinner.
10 min warmup
5st 1+1 min intervals
Ingen vila, just up the resistance
5st 1+1 min intervals standing
5 min cooldown
1st XtraAllt pizza

As soon as I stood up, the pain was unimaginable. The last was only half a minute. My mind was full yet again of the voice of that spinning instructor......
Jennifer Brown - Alive
Jennifer Brown - Alive

....Gud vad duktiga ni har varit ikväll. Jag är så himla stolt. Ni e underbara. Ni e starka. Nu kan ni lyssna till denna magiska låt och lifta upp. Visst...vi är alive. Take a deep breath...take a deep breath....

I probably remember this because she was cute but mostly because it was such a silly thing to say when half the room had kadens of 20 for the last hour while I was sweating my balls off for the whole 75 minutes.

Please get this song out of my head. Please...

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MTB marathons 2012

  • Dalsland X-Country
  • Karolinertrampet
  • Farrisrunden
  • Mörksuggejakten

Ski marathons 2011

  • UlricehamnsLoppet 40km

CX races in 2010/2011

  • 25 sept - Tidan
  • 2 okt - GBGcrossen 1
  • 10 okt - GBGcrossen 2
  • 16 okt - Falun
  • 17 okt - Ludvika
  • 23 okt - Lidköping
  • 30 okt - Stockholm Kungsan
  • 31 okt - Stockholm Frescati
  • 6 nov - Borås
  • 7 nov - Göteborg Slottsskogsvallen
  • 13 nov - SM Kumla
  • 14 nov - Söderköping
  • 28 nov - Luciacrossen
  • 8 jan - Södra Sandby

MTB marathons 2010

  • 29 maj Den Långa Dagen 90km - Ludvika
  • 5 juni Raumerrittet 84 km - Oslo
  • 12 juni Farrisrunden 70 km - Larvik
  • 11 juli Mörksuggejakten 70 km - Rättvik
  • 14 aug CykelVasan 90km - Mora

Other races 2010

  • Hökensåsracet - Tidaholm (H sen)
  • Högaliden race - Hjo (H sen)
  • 1:a maj loppet - Kvänum (H sen)

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Sveriges minsta cykelblogg!

Chris 'Cross' Pickering...elitmotiönar cyclist. Svengelska blogg on cycling from a Canadian point of view. I race for Mölndals CK at the elitmotionär level and especially love MTB and cyclocross. So join me for plenty of CX links and stories of my journey throughout the year. Du kan skriva på svenska om du vill kommentera. Or you can email me at hejchris2 @ gmail.com if you have something to ask but would rather not comment.

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