torsdag 21 januari 2010
TC torsdag
20:43 | 
Upplagd av
hejchris |
I suppose you are all wondering about the top secret MCK testcykel pass and it just so happens that Björn Fredriksson has given away the secret. Here it is...
• uppvärmning 15 min
• långa int: 7/3 - 9/1 - 4x 3/2 – 7/3 – 9/1 (kadens 90-100)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• nedvarvning till krampryck
Ouch! This I will have to try at home first because the first aktiv vila would probably be aktiv collapse for me. But at least I have a goal to work towards. Try getting this kind of pass at Sportlife. From Björn's report, only 3 survived.
For now I will have a semla as laddning for the weekend which will consist of either running or this TC pass, some weights and cross on Sunday.
• uppvärmning 15 min
• långa int: 7/3 - 9/1 - 4x 3/2 – 7/3 – 9/1 (kadens 90-100)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• aktiv vila 5 min
• korta int, stå: 5x 15/15, 5x 30/30, 5x 70/20 (kadens 80-90)
• nedvarvning till krampryck
Ouch! This I will have to try at home first because the first aktiv vila would probably be aktiv collapse for me. But at least I have a goal to work towards. Try getting this kind of pass at Sportlife. From Björn's report, only 3 survived.
For now I will have a semla as laddning for the weekend which will consist of either running or this TC pass, some weights and cross on Sunday.
Etiketter:
MCK training
Prenumerera på:
Kommentarer till inlägget (Atom)
Link pages
Popular entries
-
This whole SM and national cup thing is fine but we all know that the real battles take place at our local series. That is precisely why I k...
-
I finally finished my report and needed a reward for my hard work. Since I can proofread when it is dark, you can guess what my reward was. ... -
I moved my wheels with the Tufos over to the only bike I had to race with today and took a less than satisfying test lap. The warmup lap lat...
-
I can tell that the cycling season is on a break because my visit statistics have dropped way off this passed week. I have only had Google A...
-
I said earlier that you can have hydraulic disc brakes for your CX if you buy a TRP Parabox converter but that there still were not any sui... -
I guess you probably already guessed what was in my cyclecomponents box. My Ridley X-ride cross frame! But DAMN look how fine it is! Just wa... -
It seems like SCF is getting slightly annoyed and is laying on the penalties. Good thing my 'skita i Sthlm' attitude has taken me he...
2 kommentarer:
Just let me know, and I'll pick you up next Tuesday or Thursday for TC in Lindome. My car leaves Gbg at about 17.15. It also takes me home afterwards...
You should join us!
/Björn
Tuesday I can't make it because of a Sthlm meeting but Thursday can work. I will let you know...
Chris
Skicka en kommentar