onsdag 13 januari 2010
Get pumped - Part 2
19:01 | 
Upplagd av
hejchris |
Time for some more weights and this felt like a true återhämtningspass. My legs were stiff from TC and the rest of me was also less than 100%. Still, no pain no gain. Sportlife was packed but I found most of what I needed on the 2nd floor.
7 min Warmup on the stepper/ass machine
Dips 10st@35kg, Biceps and military about 5 of each. Complete failure
Lower back, Abs, calves, leg press, shoulder press - all 12st and respectable
Chest press, row and extra bicep/tricep - Burn baby burn
SkiErg - 500m in 3.35
More stiffness guaranteed...
7 min Warmup on the stepper/ass machine
Dips 10st@35kg, Biceps and military about 5 of each. Complete failure
Lower back, Abs, calves, leg press, shoulder press - all 12st and respectable
Chest press, row and extra bicep/tricep - Burn baby burn
SkiErg - 500m in 3.35
More stiffness guaranteed...
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