tisdag 12 januari 2010
One month
18:40 | 
Upplagd av
hejchris |
It has been exactly one month since I was riding my bike outside. Honestly, that sucks. But I am hopeful that this cold spell is over soon so I can get back out again.
Because of total upper body paralysis, I will postpone my gym pass until tomorrow. So it was a nice 35 min TC pass here at home.
10 min warmup
5st 1 min intervals, low resistance
Alternating sitting 1 min, standing 1 min for 10 min
3st 15s 'starts'
1st cramp-like feeling in my calf muscle
And a cool-down
In other words, I pushed myself enough.
Because of total upper body paralysis, I will postpone my gym pass until tomorrow. So it was a nice 35 min TC pass here at home.
10 min warmup
5st 1 min intervals, low resistance
Alternating sitting 1 min, standing 1 min for 10 min
3st 15s 'starts'
1st cramp-like feeling in my calf muscle
And a cool-down
In other words, I pushed myself enough.
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