måndag 11 januari 2010
Mölndals CK vinterträning
18:17 | 
Upplagd av
hejchris |
Right on time for the warmer weather and just after I decide to join the gym, MCKs indoor training schedule is now out:
Måndag: spinning with Tyson
Tisdag: kort interval
Onsdag: TC/styrka + pilatesboll
Torsdag: Classic intervals
Last winter all I did was the spinning with Tyson session...90 min of that was plenty for me. I would like to run the strength training I did yesterday about 3 times per week and the Bodybalance thing at Sportlife will probably give me enough ball stuff. But I need to try the TC sessions so I can continue them at home.
I am sure that Karlsson will want to add even more to my schedule once I list out my 2010 goals. More on that a bit later...
Måndag: spinning with Tyson
Tisdag: kort interval
Onsdag: TC/styrka + pilatesboll
Torsdag: Classic intervals
Last winter all I did was the spinning with Tyson session...90 min of that was plenty for me. I would like to run the strength training I did yesterday about 3 times per week and the Bodybalance thing at Sportlife will probably give me enough ball stuff. But I need to try the TC sessions so I can continue them at home.
I am sure that Karlsson will want to add even more to my schedule once I list out my 2010 goals. More on that a bit later...
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