söndag 17 januari 2010
Get pumped - Part 3
13:21 | 
Upplagd av
hejchris |
Another Sunday morning Sportlife visit but today was ganska lugnt compared to the last time. And by April it will be empty which is good when they only have one of each machine.
8 min warm-up cross trainer
12 st chin-ups (biceps 50kg, triceps, 40kg, military 35kg)
Some extra biceps, triceps, chest
Two abs machines, shoulder press
SkiErg2 - 500m @ 3:05.4 which is an incredible improvement. It might also have to do with watching so much skiing on TV so I had a better ski position today.
All was good today...which is a good trend.
8 min warm-up cross trainer
12 st chin-ups (biceps 50kg, triceps, 40kg, military 35kg)
Some extra biceps, triceps, chest
Two abs machines, shoulder press
SkiErg2 - 500m @ 3:05.4 which is an incredible improvement. It might also have to do with watching so much skiing on TV so I had a better ski position today.
All was good today...which is a good trend.
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