This sign always makes me smile because this is what we all want to be. Håkan Hellström wrote a song about this street and I will now write an blog entry about it.

So what has changed? Did I eat snabbmacaroni? No. I just had the usual sportgryn. What changed was my bike position.

The first few minutes felt different in my knees but every rotation felt so much more effective. My quads and calves were solid and when I got to the hill up to Furulund it felt great. Since my plan today was to just spend about an hour, I decided to push much harder than I have on this trail before. Wow! What a difference! I could stand up just fine and really attacked the hills. But just to make sure that it wasn't just a matter of time before I have a calf cramp, I rolled down to Allum and then did a bit of tempo training along the river since there was no one around. And I could certainly feel a bit of pain starting but how often in MTB do you have a flat road to fly along at over 30 km/h?

So watch out HSport...things are happening...