torsdag 6 maj 2010
Enervit R1 Recovery...funkar det?
20:01 | 
Upplagd av
hejchris |
Today I tried the new Enervit R1 recovery drink after the race and here you can see the lovely Italian packaging...
Il recupero is just what I needed and BCAA e glutammina sounds like things my muscles could use. And sure, several ora after the race my legs feel fine and my slight knee pain is gone. So this seems to work as well as their R2.
The main difference between R1 and R2 is sprint vs endurance. If you are racing for an hour, use R1 recovery. Longer races need R2.
And then there is the taste...gusto limone. I know that means lemon flavour but it tastes absolutely horrible. And that is the sign of a perfect recovery drink.
Il recupero is just what I needed and BCAA e glutammina sounds like things my muscles could use. And sure, several ora after the race my legs feel fine and my slight knee pain is gone. So this seems to work as well as their R2.
The main difference between R1 and R2 is sprint vs endurance. If you are racing for an hour, use R1 recovery. Longer races need R2.
And then there is the taste...gusto limone. I know that means lemon flavour but it tastes absolutely horrible. And that is the sign of a perfect recovery drink.
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2 kommentarer:
Hej Chris, kan man köpa Enervit i Sverige? Kanske ska prova efter Gbgsvarvet, så man inte känner för mkt smärta? Sprang i ca 15 km igår upp och ner för Kullaberg och det gör ont i höften och är lite stumm i benen idag.
/Sadia
Hej Sadia!
Enervit sponsors GBGvarvet so it is easy to find. You get their 'anti-cramp pill' along Avenyn and it works brilliantly. Take the 'R2 recovery' after the race. They sell it where you get your number and it should be around 40kr. It tastes awful but it helps. You should not need any other products for that race but some use the liquid gel also.
In Uppsala they sell their products at Löplabbet and that skit bike store. ;)
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