By skipping a fika and being efficient, I managed to leave work early. It was still 18.00 when I made it home but anyway that is early. I had some clips to adjust. I started riding and at first I felt a bit in my left knee but it went away. So I guess it is fine despite several muscle spasms while doing things I would not normally do.

Up to Puketorp and across my blue trail was just as fun going in that direction as it was the opposite way the other day. At Bohusleden I turned left this time since my shoes were fine. Basically that is the toughest section between Kåsjön and Skatås but I managed things I have never made it up or over before. Sid is a miracle! No kick-back or anything.

By the time I was up to the running trail at Furulund, my bike was making the usual noises in the crankset and the back brake is squishy but I can handle these things. What I do need though is a X King on the front. So after a victory lap Vallhamra - Östra - Fräntorp and through Sävedalen I returned home after an unplanned 90 minutes of fun.

But now I need to see some mud to bring my overconfidence down a bit. And tomorrow may bring some of that. MCK training premiere? You bet!