It was finally time to do something about my lack of training. My arm did not feel so great after a quick pass on the trainer so I suspect that a real ride where I need to brake is risky still. So all that is left is running.

I took a very flat route just to see if I can swing the arm with any rhythm and that part went well. But my latest colds have left me with zero energy. The legs are okay but fan it was rather uncomfortable in general. But now that the first pass is over with, the rest will be better.

A series of 30-30 intervals on a slight hill are what I really need to fast track my kondition for the rapidly-approaching MTB season.