I am still not going to admit to actually liking running because it is a pain. But running every other day has given me the kickstart I needed. Today was basically the same as Tuesday but with a strong wind on the second half of my rundbana.

Lap 1 was the warm-up again which I followed directly with an interval lap. I squeezed out 5 sets of about 20s at quite a pace which actually led to a cramp monster and some pretty satisfied feeling in general. Good. A bit of a walk to start Lap 3 and then a light jog for the rest of that before Lap 4 and another round of intervals. This was some serious sprinting which gave a few odd looks from the dogwalkers I kept passing but, fan, if I am going to do an interval I am going to do it right.

So obviously Lap 5 had some bending over, spitting, walking and a bit more jogging before I headed home. Now I think I am ready to start the real hills again, probably in Lerum on my 2.5km route.