lördag 5 mars 2011
Sport Rehab is da shit
I really have to give a thumbs up to Johan at Sport Rehab for all the help with my arm exercises. I am into the gummiband phase now and these exercises are really working...even if they take forever to do.
I am still not quite well enough yet for some good hard MTB training but I will be very soon.
I am still not quite well enough yet for some good hard MTB training but I will be very soon.
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Important entries
MTB marathons 2012
- Dalsland X-Country
- Karolinertrampet
- Farrisrunden
- Mörksuggejakten
Ski marathons 2011
- UlricehamnsLoppet 40km
CX races in 2010/2011
- 25 sept - Tidan
- 2 okt - GBGcrossen 1
- 10 okt - GBGcrossen 2
- 16 okt - Falun
- 17 okt - Ludvika
- 23 okt - Lidköping
- 30 okt - Stockholm Kungsan
- 31 okt - Stockholm Frescati
- 6 nov - Borås
- 7 nov - Göteborg Slottsskogsvallen
- 13 nov - SM Kumla
- 14 nov - Söderköping
- 28 nov - Luciacrossen
- 8 jan - Södra Sandby
MTB marathons 2010
- 29 maj Den Långa Dagen 90km - Ludvika
- 5 juni Raumerrittet 84 km - Oslo
- 12 juni Farrisrunden 70 km - Larvik
- 11 juli Mörksuggejakten 70 km - Rättvik
- 14 aug CykelVasan 90km - Mora
Other races 2010
- Hökensåsracet - Tidaholm (H sen)
- Högaliden race - Hjo (H sen)
- 1:a maj loppet - Kvänum (H sen)
Links to others
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Blog Archive
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2011
(249)
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mars
(23)
- Ganska blää dag
- Sheep à la CykelCity
- Aj rahn
- Partille CK?
- It's sheep. Is that a bad thing?
- Ganska fed up
- MTB premiere
- Baffling Sport Rehab
- Leg shaving weather?
- Enjoy your flight Mr Pickering...
- The arm deal
- Work-run-work-run
- Sprint-jog-sprint-jog-sprint-jog-fall over
- Slightly too long running interval
- Nothing to say here
- First långlopp planned
- Some death intervals
- Super träningsvärk? Nej!
- The super running program
- Vasa thoughts
- Sport Rehab is da shit
- Bye bye Sportlife
- UST for me?
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▼
mars
(23)
About Me
Sveriges minsta cykelblogg!
Chris 'Cross' Pickering...elitmotiönar cyclist. Svengelska blogg on cycling from a Canadian point of view. I race for Mölndals CK at the elitmotionär level and especially love MTB and cyclocross. So join me for plenty of CX links and stories of my journey throughout the year. Du kan skriva på svenska om du vill kommentera. Or you can email me at hejchris2 @ gmail.com if you have something to ask but would rather not comment.
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