I woke up feeling stiff and my back was not all that happy. When you start to approach gubbe age, any pains in the back should not be taken lightly. So no ski this morning. I didn't really have time for that.

The choice again was running with the same route as last week up to Furulund and the forest trail which today was covered in a nice layer of ice. So this was a lot of terrainlöpning. Did this cure my träningsvärk? Nja...my legs feel a bit better. But since I was able to run the whole ice-free cykelväg hill down to Allum I have pain in different places. Running downhill for 2km straight is also training.

With CX on later today and then skiing, I should be able to curl up and become fixed in one position pretty soon. Excellent. This is how to make Monday's feel extra tough.