torsdag 3 december 2009
TC or not TC...that was tonight's question.
19:20 | 
Upplagd av
hejchris |
Since monday it has been enough below 0C that everything is pretty frozen. So running was out of the question and I have no dubbdäck for the bike. So winter is here and I celebrated with a TC session on the trainer.
And this was quite a festival of sweat if I may say so...
10 min warmup
10 min of 1+1 min intervals on increasing resistance (last was 2 min)
5 min of jumps on a count of 4
5 min cool down followed by complete exhaustion.
Yes, I need more training. A bit of food may have helped also.
And this was quite a festival of sweat if I may say so...
10 min warmup
10 min of 1+1 min intervals on increasing resistance (last was 2 min)
5 min of jumps on a count of 4
5 min cool down followed by complete exhaustion.
Yes, I need more training. A bit of food may have helped also.
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