Work has entered an even more crazy phase so I don't expect to be able to breathe until 19 sept at the earliest. Meanwhile, I am wondering where my kondition has went. I was in Amsterdam for a great conference and I can see how important cycling is for that country. They also have frites and mayo which is just so bloody fantastic. The whole trip made me want to come back and experience cross there and in Belgium.

But back to my kondition. Johan? Did I leave my kondition at the house in Amsterdam? Or did your spanish friends steal it? Maybe I sent it to Cambridge with the others because from what I could tell that city could use some kondition.

How do I know it is gone? Well, I went on my usual 10km terrain run of death and seriously did feel like I was dying. And now, yes, I have träningsvärk. Yep, my form curve is following the stock market at precisely the time when it should be pointing up. Fan fan.