I guess I do usually hit my toppform in August because Friday's run still did not succeed in giving me any massive träningsvärk. But I still need to work on it so that I sprint the first 15 min and then see how I respond for the remaining 45 min of the hour.

What remains is my bad technique on the actual bike. I need some remount training and I may change the vevparti on the Ridley to a proper CX one instead of the compact 50/34 but really that is not going to make so much difference. Of course there is a risk that my arm/shoulder is not healed enough such that lifting my bike will be painful. Then I have a problem...