Sometimes I wonder if I have a brain at all. Seriously. Just because I have been running for awhile without any pain does not mean that I can jump on the Ridley I haven't ridden since January, ride with massive intensity and also have no pain. All morning I was limping around with a messed up left knee and my back also hurt. Things are better now though but this was not a great discovery to make.

I need to know whether it is my new shoes/clips or the seat height that is causing the problem so the only way to know is take a calm test ride with my old shoes. And it will be calm this time. I have a conference this weekend and I need to be able to walk. But after that I have absolutely nothing planned for any weekend in September. Then I can get serious show up to work dead every Monday.