I was a bit surprised that it started raining at exactly 08.00, the time SMHI said it would start raining. And it kept raining so I had to come up with a new plan for training which would not result in an afternoon of bike washing.

So I threw on my sexy running tights and headed out. Like every time I decide to start running, I drove to Lerum and the 2.5km trail at Riddarsten which has enough hills and variation to keep things exciting. It was not so bad to run in the rain except my glasses kept fogging up so I could not see. But the sweat was just washed away nicely.

I did 7.5km and it was pretty bad. This is not a good sign at all with cross season coming. Cross is all about maxing it for 40-50 min and that did not go well this morning.