Maybe the lighting is just bad here but I apparently missed a rather nasty series of bruises on my left leg. I know I could feel something when I walked and now I know what it is. Yep, my plans of attempting a bit of trainer time this weekend are looking not so great.

I had my first semla of the year today and that is bad news when I can't train very much or really do much of anything. But next time I will buy a right-handed semla since I have trouble getting my right hand up to my mouth without pain. =)