Nej, there was no cycling or running in my Sunday agenda afterall. Walking up and down stairs was plenty for me. But this morning I am back in business.

My only real pain was the back of my thighs and that has to be from the utfall while holding a 10kg weight. Nasty little exercise that is. Maybe my 20 leg lifts made things a tad worse. But that was only because I couldn't even manage 2 full body weight chin ups so I had to do something.