After writing my last entry I started digging around on the RF website since SCF hardly updates. This is something we should all have a look at.

Under 'Kosttillskott' they define things very clearly. The Kostpolicy document is written in a very Swedish way. Yes, we should do these things. But we don't have to. When it comes to kosttillskott, they mean those 'building muscle' products sold at all kinds of crazy stores. But energytillskott is fine so at least I can feel less guilty and less outraged. Still, writing about things we should not do is never going to change anything.

I also found another very good document on food recommendations for elite athletes. Since we all want to be elite, here is the link.