By buying rullskidor I have guaranteed that it will be this cold in Göteborg for the rest of the year. If I had bought new skis, we would have rain and 4C. That's how things work. After reading that Partille Golfbana in Öjersjö had 6km of half-decent trails, I knew it was time to make that premiere.

I have not been skiing for about 5 years and when I was skiing I was quite useless. Since then I have been training MTB and running so pulling the skis out of the bag was quite a step. They are pretty scratched and very cheap but oh well. I only put kick wax on since I was not too eager to fly along out of control.

So there I was on the skis and the first thing I could see was that the trail went downhill and there were no tracks. So I took off the skis, walked down and started there instead. Once I got going and could feel that I actually had balance, things got better. But I have absolutely useless technique. The snow was soft so I could slow down on hills and going uphill was fine since I had no glide wax.

It was basically dark and the tracks seemed to be going around every hole of the golf course so I ended up taking a bit of a shortcut. Honestly, I had no idea where I was but it was clear that the small hills all over made this a pretty good workout. Well, it would have been a good workout if I had any speed at all. Now I just have sore shoulder muscles. Anyway, eventually I saw the parking lot. So what about that hill I chickened out on? Well, I ended with that instead and it went wonderfully.

While you are warming up the bredband waiting for that other Superprestige, why not read about today's Introcross and Göteborgs Superprestige. It was nice to see some new faces but quite a few others were missing. I hope that my post did not discourage anyone. I was just pointing out how cold it was. And tomorrow in GP you will probably be able to read skiers complaining about reckless and crazy cyclists...that was us. =)

I did take my Ridley and for the hundreds of you visiting this page via searches for Ridley X-Ride I can add this little review...it is fantastic in the snow! So much more stable than my MTB in fact. Today's warmup was to ride through the deepest part (15cm) and see how far we could go. It was like sand yet somehow I could make it through this with some skillful steering and solid pedalling. The two with MTBs certainly had trouble there. But still my smygträning in snow has paid off a bit.

The lap for the big race was a bit shorter but Lasse added a part where we had to climb over 5 little sand hills and then run through the sand...seriously fun. While we were preparing for this, Karlsson provided some entertainment while practicing falling in snow corners.

My start was fine and the two on the MTB were behind me and Patrik was just in front. Everyone was taking it a bit easy on the first lap since there were no real grooves to drive in but I was having no trouble with grip yet. I caught up in the long grusväg part and had a fairly comfortable gap back but it was growing in front of me. The part around the field was not really working for me and I was sliding so my speed was lost. I saw Patrik pass Mattias who had some chain trouble but after that sand section they really took off.

Lap 2 was pretty much the same and I could see that he was gaining in that part around the field and the trail/hill after the sand but I could open up the gap in any of the technical parts. By Lap 3 I was pretty tired and he was basically på rulle by the end so I calmed down a bit to save some energy for the spurt. He didn't try to pass on the long grusväg section and not at the löphinder either since there were a few corners. He didn't even try on my weakest part around the field and I was really sliding since I was stressed. Over the hills and sand and I was a bit ahead so that he didn't try and pass on the hill. I was doing well this time. But in the last straight section he made his move and I tried to answer but he had about 10m on me by the time the snow/grass started. I kept up well but a slight slip meant I was just a bit far away to answer.

Nope, no little win for Chris Cross but this is still the most fun I have had on this bike. In a normal situation that guy on the MTB would have been way ahead of me but my CX experience meant that I could stay in the race. But I really need to work on the general speed. TC is probably the only answer...

Cross Karlsson posted on the MCK forum that anyone staying home tomorrow because of the cold are not riktiga Göteborgscrossare. I suppose that means I have to go if I want to still be called Chris Cross. In the event of an asthma attack, the fastest can take me to the hospital.

But my point of the post there was to inform everyone that we cyclists are not terribly welcome at Skatås right now. I received so many mean looks today while I was slowly and politely riding my bike passed people. It's like some kind of 'grumpy virus' has spread around the city. And skiers become furious when you walk in skidspår so riding our bikes through them will be much worse.

Anyway, I will be there in my 'cross lite' form with just one bike and really nothing else except every piece of clothing I can find. -5C and snow is what it says now...better than -7C and windy like today.

It looked very warm in Koksijde for the world's greatest CX course full of sand. Can't we have a bit of that now? I rode to Skatås on the MTB just to actually see if I could stand this cold. After only 30 minutes I was completely frozen in every part of my body except my legs (windproof ski pants). I have never needed to buy any winter clothes for the bike and it doesn't matter how many layers I pile on. This was very unpleasant. This is metal-cracking temperature. I had stopped taking my allergy medicine but what I just felt is on the way to an asthma attack. Bad news.

Tomorrow we have Göteborgs Superprestige or Introcross at 10.00 but I will see what I do about that. I may just make a quick stop on my MTB for socializing. Unless tomorrow the UCI will allow my slightly wider than 32mm MTB tires and brakes that actually work in snow.

Those of you living in Mölndal are probably way ahead of me on this topic. But I will write in anyway for everyone else. The Norwegian sports store XXL has just opened in Sisjön and if you believe the ads, this is like no other sports store in Sweden. That sounds good. When you look at the 3 Stadium stores in central Göteborg and see that they have absolutely nothing other than baggy clothes and jackets (actually, those are gone now too), a change sounds good. But out in Sisjön they have a Stadium XL so let's make a comparison.

XXL first reminds you of Media Markt and that is a good sign. Media Markt has so much choice even if they never seem to have anything in stock. XXL's shoe section is bigger than a typical Stadium store and the prices look very good. If you want the exact latest model, go to Löplabbet. The same is true when you get to the jacket section. If you don't care about a particular brand, XXL is great. If you want something like Peak Performance, Stadium XL is a better choice. XXL had a section for fishing and also hunting. They had an impressive number of tennis rackets also. These things you won't find in Stadium XL but you will find them in a specialty store. Their ski section was actually quite disappointing but still better than most stores. So my conclusion is that XXL is better than most sport stores and is good as a '1-stop' shop if you don't have time to visit your local specialty store. It will do well but true athletes will probably stick with be loyal to their local stores or shop online.

In terms of skis, Stadium XL was the big winner today in terms of my money. Their Vasaloppsveckan is on until Sunday and you get 20% off. I bought a set of One Way Classic 5 rullskidor for an amazing 950kr but then I learned that Salomon has changed their bindings in the past 5 years so my current shoes will not work with anything I can buy now. So I will need to buy shoes anyway before I can write a report about me falling. Hope you can wait patiently for that.

But now it is time for Mölndals CKs Christmas party...the perfect way to end a week!

It looks like I managed to get through the entire day yesterday without writing an entry here. Wow! Things have been busy again at work since now that I can start new things. Then we are also holding a course next week so I have to make a lecture and dazzle the students with my knowledge of variously-shaped plastic boxes and how this has any relevance for medicine...

Some training would be nice but outside is one of those frustrating times. They cleared the 5cm of snow so it is just ice leftover which makes cycling less fun. Running is not fun either but that is true any time. Skiing would be fun but the closest trail with snow is Alingsås and it is dark already. Suppose I should use my Sportlife membership for something useful.

I was very surprised today to get a positive letter at work. After applying endlessly in September and reading the word 'Avslag' over and over, of course it is surprising to get one that doesn't say 'Avslag'. So this will cover me until the end of April 2011 which is fantastic news! I have also heard some hints that more money is on the way but I will not believe any gossip. When I have a letter, then I believe.

So now I have no excuse to miss Öppet Spår. Other than the fact that I am useless at skiing. =)

The thing about working at a place called Medicinareberget is the daily climb up a large hill and serious set of stairs...excellent for 08.00 konditionsträning. And slightly adventurous in the 2cm snökaos of today. But this is also a nasty way of testing how much träningsvärk I have. And the answer today is not so much. Excellent!

On the topic of stairs, no other CX Cupen race has yet to match the deathtrappor we had at Mölndalscrossen. What a thigh-burner that was. Hope they are still around for next year.

Yep...no big surprise here. Running yesterday = paralysis today. But it is not the worst I have felt. I also have some mild stiffness in my shoulders and upper back so perhaps this whole stavlöpning thing has some benefit. Still, I don't think I can avoid rullskidor if I expect to have any chance of finishing.

Finally I feel like my TV-avgift has gone to some quality TV. Tonight I discovered a gem of show called Finska fenomen which explores the wild and crazy sports they have over in Finland.

Here are some links to SVTPlay so you can enjoy the first 4 episodes yourself...

Episode 1: Nakenmil

Episode 2: Kärringkånk

Episode 3: Sommarpilkning

Episode 4: Träskfotball

Hmm...could this be a way to make running more fun?

Yes, what to do when the forecast says rain and I have 90 minutes free. Well, I did some MTB yesterday so why not try something different? I hate running but I am not so bad at it so that was the choice. I also brought along my stavgång poles for the hills. After about 5 minutes of decent running I felt like I was about to die so this became a stavlöpning pass instead. I have never been terribly co-ordinated so the best I could manage was a jogging pace with the poles. But actually it felt pretty useful.

Up the hill to Furulund and the 7.5km trail today since I was 'only jogging' and did not really feel tired. But over this pass of around 12.5km total I worked up some decent pain in my arms which made me actually think that this might help for Vasaloppet training. Rullskidor would probably be more fun but they are 3000kr while I have the poles already. For 3000kr I can take a weekend trip to a place with snow and ski for real. But before that trip I should probably get some waterproof running shoes. This was wet today.

So this should give me some nasty träningsvärk for the next couple of days...

After a quick tire switch from my insane Race Kings to my more grippy Speed Kings, I added 2.5bar and went out to see how much I could slide around. I was hoping to beat the salt truck and I just managed that. The little roads over through Sävedalen were full of squished snow and it was slippery as hell. Nothing says 'Duhhh' like Chris Cross out riding a bike in the snow. But once I got over to the Skatås area and 8:an, it was more fun.

Most of the trail had been walked on and that was making it very bumpy for my back. But this is the best training for balance that I can think of. The whole freakin ride was me trying to keep balance. Wonderful.

After a side trip over to Rv 40 and greeting 2 other MTB cyclists and one on a CX, it was time to stop here for a sandwich.

No, this is not the finest pic of me. In fact, this is probably when my left shoe was completely submersed in ice-cold water.

After this came 'Dagens fråga' when a guy asked if I had changed to vinterdäck and I proudly said 'Nej!'. If this had been frozen snow, then I would need dubbdäck but that would have ruined all the fun today. And it has been awhile since I have had so much fun on my MTB.

When I got to the battleground for our Göteborgs Superprestige, I found a completely untouched field of snow. Riding in this kind of snow is heaven. So much heaven that I rode back and forth with a big smile on my face. I even tried a few corner slides and took the expected falls but why not...snow is very soft. Snow and sand together is not quite so fun though.

This became a distanspass that was not really long in actual distance but was 2 hours and 15 minutes in time. And that is about how long it would have taken to drive each way to Jkpg.

This is going to be an entry full of TLA's or 3-letter acronyms. Right now I am supposed to be taking my test lap in the snow over in Jkpg and generally enjoying the social atmosphere that is CX Cupen. But sometimes things go shite.

I overslept a bit and was loading my car at 09.30 and also clearing off a good 5 cm of wet snow. Good thing I had the vinterdäck put on yesterday. Bad thing that I haven't had time to actually use them before the snow came. They are odubbade which is fine for the snöslaskblää we get in Gbg but they are useless on ice. And ice is what SMHI was warning for.

My car has no TLA's like ESP or ASR to keep me on the road when things slide. In fact, I don't even have ABS brakes. So this is old school driving. And after some practice it is fine but today I felt like a certain Disney character in the wet snow. After a crazy 30 minutes of driving I was only at Bollebygd and decided to stop and decide if this was really worth it. A coffee would make that decision easier, tänkt jag. And that 20kr kaffe/bulle deal was enough for my Statoil card to be rejected. Lovely. This day is getting better and better.

So I decided to turn around and head home. If I really had to, I would have continued. And if I had already been in Jkpg I would have raced. But driving there and back in this slask/snö crap was nothing that felt terribly intelligent today.

Now I am home and can take a little winter tour on my MTB instead and then watch GVA CX this afternoon. I can have my own CykelFest here...

Tomorrow marks the end of a true marathon of CX-cupen races. History is already made since we have never had this many in one season before. AND...we still have 4 more races after this weekend. Cross is here to stay! Of course after this weekend we get two weeks of Göteborgs Superprestige. They are just as serious but I don't have to drive so far.

But my next phase is what I need to think about. Should I keep up the CX right through New Year and take a shot at Masters VM in January before it heads off to the US forever? Or should I spend all my time on rullskidor preparing for Öppet Spår? Or maybe I can just eat my way through December and the holidays just to take a break. Which do you vote for?

I just looked at SMHI's forecast for Jönköping on Saturday. Snow and -1C. Excellent. Halkfest continues.

Of course I will have my car's tires changed tomorrow since halkfest on Rv 40 is not quite so entertaining.

It is a beautiful sunny day today and I am not at work so my mood is way way up because I can actually enjoy a little trip to the sea. I can't help but think back to last weekend and the epic CX adventures at Kumlacrossen and Ramundercrossen. It is going to be tough to pick my favourite track this year since we have seen so many great candidates.

Looking ahead to Jönköping and Östercykelcrossen, I wonder what this rejäl backe will be and whether there will be another 3 just like it. I decided also just to race and return rather than stay over and go to CykelGalan or Cykelmässan. I was hoping to manage everything but it could be nice to have some money for Christmas.

Hallå from a more cheerful Chris Cross! Like I said, Monday is always bad after a weekend of racing but now I am back to normal again.

I noticed a lot of photographers taking pictures of moi on both days but I still haven't seen any. I will take all pics...even the ones where I look silly or in pain. Because we may not have another weekend of that much mud again so it would be fun to remember it.

Send any pics or links to me tack...

Mondays are always tough since I usually have some kind of general blää träningsvärk from the double CX races and I never sleep well on Sunday nights. But today has been horrible...

Arrive at work to see a letter about another rejected grant application. Fcuk. Mood goes down.
Måndagsfika with yummy chocolate brownies! Mood goes up.
Email about another grant I can apply to 'for fun'. Mood goes down.
Constant crashing of the website for that application. Mood goes down.
Short walk in the sun to buy some lunch. Mood goes up.
Interesting results from my student. Mood goes up.
Realization that it will take half a year to make a good story out of those results and I only have 7 weeks. Mood goes way down.
Checking bank balance after buying food and seeing that now I can't afford CykelGalan. Way way down.

Time for some therapy or I will hit rock bottom.
New 2011 line from Cérvelo. Better.
2011 line from Ridley. Good.
And why not the 2011 series from Canyon? Oh yes! Bike porn good...

Grattis to Söderköpings SK for making a World Cup course. There were 3 löphinder including one about 10m from a staircase, a small sand section directly after a corner and a phenomenal 6 hills of which I could only ride up 2. So I was off and on the bike 8 times per lap. And to top it all off, the rest was muddy grass that sucked the hell out of any speed you may have had.

The start was like slow motion as everyone sank and I actually ran into someone at the sand. So for once I managed a good start! But by the hill in the corner my dreams of a podium finish were gone again, just in time for the bridge and the zigzag grass part which was fun when we did this kind of thing at Hondacrossen but just pure pain today.

The 30s headstart for the women's class did not last long so then things were back to 'normal' except today was comical. Mirella was about 50m behind Lisa and Carina was 50m behind Mirella. And I was 50m behind Carina. This is how it stayed for the entire first lap and part of the 2nd when 'dagens star' Carina made an attack and passed Mirella so that now the order was Lisa, Carina, Mirella and me, again all about 50m apart. It much have been very funny to watch. Except Chris Cross was not smiling so much today.

I could not find one part of this course where I was faster or fast at all except maybe the fun and seriously steep hill after a hell of a gåbacke (springbacke it wasn't). With 2 laps to go I was just ready to die. This was like a TC-pass since I was pedalling but not going anywhere. Fy fan this killed me.

Since I was lapped and it took me so long to get around, I didn't have to do my 4th lap. But it was good enough for 27th place ahead of one DNF which will do nicely for cup points. I may be slow but by doing all the races I can finish well in the cup.

This gem of a pic is my clothes after these two races. Into the bucket with these since this much mud will break the washer. What a fantastic CX weekend!

I discovered that my vevlager was the thing stopping the pedals from turning but with a bit of encouraging, it loosened up and was fine. But when I get home tomorrow I will need to take things apart and grease it again.

Right, so now to Kumla. It was pretty much the same course as last year with a few nice changes. The Veteran start was okay until the first corner. I wanted to go faster there but then everyone stopped and I thought, okay, what idiot needs to learn to ride. But it was actually Tomas who fell and had to fiddle with his chain before catching up to me again. By the time we reached the hill (which was not as big as I seem to remember), I was already quite far behind and that was about it.

The grass/mud/snow part was absolute hell but I had actually caught up to someone from Almby IK. I thought he had some teknisk problem but he didn't stop in the pit. He was fairly close behind so I decided to start racing and took off in the long downhill with the sideways-banked mud part that was pretty exciting.

This year I actually did make it up the hills fine and ran a lot less. So I am actually improving since I can compare from last year. There was supposed to be 2 laps left so I thought I would try and pick up the tempo a bit even though my body was more thinking about falling over. Then in the short downhill after the pit and down towards the beach I made a hell of a slide and was sideways. By some miracle (or decent MTB technique) I stayed upright and could finish my lap with some style. And that was all I did since they stopped me.

21st place it would have been if I did the last lap but in the official results I seem to just be listed as +1 varv. Whatever.

I remember why I voted for Kumlacrossen as the best of last year. It was still a wonderful CX course even if this year there are ones even better. Excellent choice for SM!

During the day I also heard about Söderköping tomorrow...snow snow and more snow. Wet snow...

Forget what I said about Örebro yesterday. Norrköping is WAY cooler! With the spårvagnar and the wonderful industrial buildings along Motala Ström, this has a Göteborg feel for sure. Minus points though for hosting Dansbandskampen tonight...

Dagens huh so far was when I learned that prinskorv translated to English means 'little frying sausage'. Is this a local dialect or? Then again, if someone asked me that question I would not really know what to say.

But before we get philosophical, let's switch to skadeglädje which everyone enjoys. The last thing I did last night was just silly, even for me. And I didn't even drink. My pump is one of those floor models with the solid steel base and I am very careful to not hit myself with it. But last night it landed on the top of my foot and make a nice slice. Fan it stung! Today I will learn if the top of my foot is needed for CX.

And then the second thing is a classic and it sounds like others have done the same thing. But I will not distract her from the SM today or give any hints to her competitors. This could be a case of SM psyche. Besides, I am in charge of the sillyness. I readjusted the brakes and changed the back pads since they were basically gone. Then I cleaned out the pedals a bit and realized that everything was stuck...stopped...totally ceased up. FAN. Greasing is not something I can do in the hotel room so now I will spend the next 3 hours trying to fix this before deciding to ride my white bike instead. Bläää

Kära Örebroare,

I have made my share of jokes about your city. To me, Örebro has always been the place I stop for a lunch burger on my way to Falun or other parts of Dalarna. And today is not the first time I have stayed out at Quality Eurostop on the edge of town.

And then there is the gnällbältet thing. But today I decided to actually see the centre. After all my gnäll this week, I just might fit in beautifully. I was pleasantly surprised! Down at the castle is really nice and everything along the river has that wonderful mix of medieval and art nouveau. And Stortorget was seriously stor. Other stor things were a bit out of place though. It felt strange to see all these modern large office buildings and shopping malls a block away from such a historical landmark.

Anyway, it is foggy outside my 8th floor window so I can't even see Örebro now. Maybe that is a good thing? Or maybe not. You can think about that while I sit here, try and get healthy and adjust my brakes for halkfest tomorrow.

With only one day left before CX SM in Kumla, everyone should be starting with their psyche routines now. A quick look around at the blogs...Emil Lindgren has been quiet, Jens Westergren has said he will lose and others have said Magnus Darvell will take it. But I can bet that all of them have full control of the situation and are well-prepared.

I could join the game also in Super Speczial class by saying that I have had a few extra secret training passes this week. And this snow thing has given me a perfect plan. If I ride without legwarmers and use my white Merida, no one will see me. I will perfectly blend in with the surroundings and can sneak passed unnoticed. But actually I feel sick today and I can thank my work colleagues for that. It's really impossible to manage this many weekends in the autumn without getting sick. This one is prepaid so I will go anyway. Then after next weekend we can all relax and be sick.

Earlier in the week I wrote about Kumlacrossen and included the link to the film of the course. And I assume that all of you have now memorized every cm and know exactly when to attack. Earlier they also said it would be snow-covered and lovely but SMHI's forecast says rain all day tomorrow and a little bit of everything on race day. So my bet is that the SM title will go to someone that manages to actually stay on the bike. Halkfest is all I can say.

And looking ahead to Sunday and Ramundercrossen in Söderköping...2.9 km of grass and a little bit of gravel. Those of you jumping over this are probably going to miss a track right up there with Borås. Hjälp!