For some reason everything fell into place today and I managed to get home with enough time and energy for some training. With only an hour I knew I had to train fast, fast and faster. My tool of choice was my Merida CX because it hasn't been used for awhile and is not so much lighter than my MTB.

It had cross tires on it but I wanted to train LVG for once. That lasted about 2 minutes until I came to the section in Sävedalen where they are fixing the road and suddenly it was grusväg time. I continued along until the bridge over to Utby where I made a nice little attack against myself. Unlike Björn, I had no one på rulle. In fact it was dead all the way along that road until Munkebäcksmotet and along to Skatås where I then had to exercise some restraint.

Going up the hill to Skatås I managed a cramp in my calf muscle which is a sure sign I need to train more. Relaxed speed through Skatås since obviously GöteborgsVarvet is coming soon so I was not alone. But then I could fly along the cykelväg like everyone wants us to because no one was around to bitch and complain. A fine night if you ask me.