I am trying to find some way to keep some form for CX without actually riding my CX. It is too dark by the time I get home so I chose running because it is about the only exercise I know that leaves me as dead as cross.

And boy did I find a knee-buster of a course. After about 1 km, the trail was uphill for 2km, levelled off for 500m and then continued up for another km. Beautiful, in other words. And downhill was ganska jobbigt also but for different muscles.

So this was 54 min of fun which is fine for someone who hasn't been running very much without my bike. This also gets a few bonus points for the surrealistic light off my pannlampa and the perfectly quiet forest.