It seems like even the gym people have been bitten by the CX bug. Sportlife calls theirs CXWORX30 and I already told you about this 30 minutes of torture before. Despite a long day at work and Sunday's return of my F&%#ing shoulder pain, it was time again...

With only 30 min this is yoga on amphetamine and I just can't believe how tired it makes me. This is all for my core which mostly means my stomach, the part of me which likes to attract food and expand every year. There is also an ass song which is probably also good considering how tight our cycling shorts are. If only there were any women that took even the slightest possible interest in our sport. At some point during the sidplanken I could feel my shoulder start to scream again. It just never seems to heal. Bläää

Anyway, this whole experience was better than the first time. And the fact that it still hurts means I am doing something right. Good good.