Naturally the CX part of this training pass caught my eye but the only thing it has in common with CX is the intensity. Sportlife use to have something called S-Core which I really found useful for stability and all that stuff I need now. But that is gone and replaced by CXWORX30 which is the same idea for core training except much much worse. Fy fan is all I can say. Obviously S-Core was easy compared to this feast of balance and muscle pain.

They schedule a 30 min spinning before this all the time and that combination, my friends, is a recipe for some serious träningsvark. Bring it on!