Once again my stupid shoulder is in pain and I just can't figure out what it is that keeps re-injuring it. What am I doing???

As I expected, my suggestion of Korta Billingeracet led to a comment. Here it is in case you missed it...

Nej Chris..Du måste köra långa. Så kan vi tampas, fika o mysa ihop:-)
Sven

And yes, Sven, this is precisely what Långloppscupen means for about half of the people there. So many of the motionär never join clubs. They just race HMotion and enjoy the day out like any old LVG trip. One bonus about Billingeracet is the Ryfors kola at the food stops. Yummy! So the fika strategy is good, yes. Didn't Kristina and Bernt use this strategy last year? A group of 4 would form a lovely MCK klungan.

If I am falling apart I can quit after 37km since it returns to the start area halfway through. If not, we can all continue so I can unleash my monster spurt on the last hill and leave you all behind. Yes, Sven, you may be right... =)