Today would have been a perfect day to ride to work and head off to cross training at Vallen. Naturally, my brain did not really think of this at 07.00 this morning. But I did leave a bit early so I could finally do some mid-week cycling. Everyone at work was paranoid over some newspaper article saying that desk jobs cut your lifespan short because you don't move. So even though most have been sitting at their desk for over 15 years, everyone was up and walking around and in a mood for training. So I said 'I am going cycling' and left early...I can do 'ute o cyklar' and the opportunity was there.

So again it was MTB time for my intense 1 hour loop up the monster hills to Kåsjön and around all the little grus löpspår. Great for the legs and also nice for teknik because the gravel is really loose and covered with leaves and crap. One has to stay awake.

I see also that it is rullskidor season but I am not stupid...I am not trying out my pair which I have never ever been on before. If you remember last year, the day after I bought rullskidor it snowed and there was snow on the ground every day after that.