Tonight I would have loved to be at the premiere for MCKs MTB training. But since my own premiere on Saturday my arm has been killing. So I can't see any cycling for me for April. Now the goal is to be race ready for mid-May or at the lastest June.

So tonight I just ran along the muddy trail in the valley and then up the hill to Björndammsterassen. Normally I take another trail so my worst hill comes later but this was right from the bottom in Sävedalen. Serious hill indeed. By the time I reached the top of that I had decided to just keep going and run back down instead of resting. Aktiv återhämtning is a good way to do things. So then I just headed back home since I did not want to kill myself the first pass.