After a frustrating day off yesterday where nothing seemed to go right, I had a nice sleep and planned for a run this morning. And the weather was on my side for once.

Off to Skatås I drove because I need activities that are max intensity for about 1hr with no water or other energy products. Because that is cyclocross. Running is the best I could some up with. I took a wrong turn immediately after starting and I have done the same thing on my bike so I felt a bit stupid. But eventually I was back on track.

The Milbanan is the second longest they have and is one that you have to finish if you start it...that's just the way it is. And this was a hell of a trail going up and down constantly so I was pretty tired. But I was only passed by 2 people the whole way.

Compared to 8:an where everyone is, Milbanan was a proper workout with several nasty hills in the last 2-3km. So this I would like to do again without the wrong turn. And I would also like to do this again without getting blisters on the bottoms of my feet...I have never had that before.