Finally a miracle happened. Tonight, in the middle of another massive snowstorm here in Göteborg, I figured out BodyPump. Instructor Helen explained things in a way that made me finally get it. Or, like she said, it was probably because this was my 4th time. But I think she should take my compliment in this case and forget the jantelagen stuff.

Once you have the technique you can just keep increasing the weight when you get stronger, like the Nautilus method. So I went to 12kg for the knee bends/legs and OMFG that hurt. 7kg for everything else was respectable because of the 5 minutes of repetitions which hurt more and more.

Now I have earned a pizza and a night of OS. Trevlig helg!